Quick Protein Meals

Surprising fact: nearly 40% of quick weeknight meals now feature a main with 30+ grams of muscle-building fuel per serving. Short on time? This roundup gathers 15 fast recipes that cook in 15–30 minutes and still pack a satisfying punch. You’ll find salmon, chicken, tofu, beans, shrimp, and smart swaps like mashed cauliflower and farro….